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Create a peaceful state of mind for yourself everyday.

My CD processes help to take you there effortlessly. The special music behind these CD processes is designed to lead your mind into the relaxing Alpha Brain wave state. That is the state known as Hypnosis. But you must never listen to these processes while driving a car... you may however take a highway break at a rest stop and rewire your circuits while bringing your energy back up again. Highway fatigue can go away rapidly with a few minutes of listening.

Here are a sampling of the CD titles that are available for purchase. If you have a special request, you can call me at 802-767-9227 and I will create a process that is just right for you.

For my kids series scroll down to the end where you will find Sleeping for Kids, Naturally Smart Kids and numbing Discomfort for Kids with Braces. I'm planning several more CD processes for children so if you have any requests, this would be a good time to let me know what you would like me to create for your children.

If you want to purchase a CD just email your request to Kathy, or use the convenient shopping cart.

CD's are $10 plus $3 shipping. Include your address and phone number in your request. You can purchase by check or by the shopping cart. If purchasing by check just send your check and title requests along with your name and address to Kathy Heatley PO Box 66, Hancock, VT 05748. If you have any questions about these processes you can call me at 802-767-9227.

Twenty Eight CD Titles to Choose From:

15 Minutes to Unwind... designed for a quick pick up during your day. Sharon Sierra writes: "I love your 15 minutes to relax cd. It's wonderfully passive and as the cd progresses thru your gentle suggestions, the stress just melts away. Normally I use it near the start of my day and have no trouble getting up and feeling motivated when the cd is done. The other day, I decided to take a nap during the listening, and I fell easily asleep after the main part was done but before the wakeup section was finished - it was a very sound sleep. :) so it works great for either purpose."


Relax Away Stress and Tension... Retrain your mind and body to naturally relax and release stress and tension. Experience a deeply rejuvenating daytime mini nap or listen before bed and sleep deeply. 16 minutes in length.


Relaxing Your Jaw... designed to release the unconscious tension you are carrying in your jaw that causes you to clench your teeth at night. Listen as you drift off to sleep. No need to listen consciously. In hypnosis we say, "as long as you are breathing you are still receiving." Kim Skinner writes: "Your voice is absolutely amazing."


Easing Body Discomfort...Bring ease to the body through the use of the mind. Release tensions and allow your muscles to relax. Effective for daytime or night time listening. Jane M. Wiggs writes: "I'm really getting a lot of benefit from your CD's - it's just amazing. I was in pain last Saturday night, started listening to Easing Body Discomfort and fell asleep before it was finished. This was sharp, intense pain that woke me up in the night! I have been telling friends about your work and how miraculous it is, especially for fibromyalgia sufferers who really need to let go of not only the pain, but the accompanying tension that has built up due to the frustration of dealing with a chronic pain syndrome that has no cure!"


Believe In Yourself... learn to trust your powerful mind to guide you in the direction of the life you desire to live. Get in touch with your personal gifts and feel good about yourself.


Naturally Smart Kids... Children struggle with feeling good about themselves and this CD helps them to realize that they are really smart kids because that's just the way kids are naturally. It's fun, direct and only ten minutes in length. NEW


15 Minutes to Increase Patience... a guided imagery experience to help you improve your life by becoming more relaxed and patient.


Attracting Abundance... a process that guides the mind into positive thought and fosters wise decisions that spring from a place of inner confidence. A soothing experience and a good investment for anyone concerned about money issues. This process was written by Henry Leo Bolduc, world renowned regression therapist.


Cease Smoking... repeated listening to the CD process can help the former smoker remain free of the habit. Personal attention is most often recommended for those in the process of quitting. Call me for a free consultation about our Smoking Cessation program.


Holistic Healing... written by Henry Leo Bolduc. Body, Mind and Spirit are addressed in the guided imagery process. An effective tool for gaining understanding about unhealed places that are trying to get your attention. Requires the use of pen and paper for recording the thoughts that spring from the deep unconscious as you follow the guiding words in this process. Performed by Kathy Heatley.


Free From Headaches...a unique approach to headache relief. By the time we become aware of the headache it has been building within the mind for some time, often due to negative self talk. Repetition technology fosters fast release from negative thought patterns. Best used before the onset of the Headache as prevention.


Clutter Free...A self hypnosis process for clearing the mind and uncluttering the home. Regular provides the best results. "I love this CD and the way you declutter in the mind first."


Worry Free...A Guided Imagery process that employs positive suggestion and Five Sense Imagery, to alter the pattern of mental agitation and worry.


Sleeping All Night Long... designed for nightly listening while drifting off to sleep. Can be used upon awakening during the night to foster a quick return to the sleep brain wave state. After listening each night for a week, one person writes: "I haven't heard the end of it yet, so it must be working." and Linda Lankford writes... "The CD I got from you has really helped me. Your soft voice and your way of talking put me in a (peaceful) state of mind."


Sleep for Children... designed for children who experience difficulties going to sleep at night or remaining asleep through out the night. Addresses troubling feelings due nightmares with soothing suggestions for feeling safe and comfortable while asleep. NEW "Both my girls listen to the sleeping for children CD every night. I also listen to them too!!! We really enjoy them," Bernadette Casson.


Access Your Wise Mind...This is a hypnosis process for connecting with the Wisest part of your mind to find solutions and guidance that comes naturally from within. Some of the science of the mind information is included in the first tract for conscious mind understanding.


Your Powerful Mind...Changing your life for the better can be easier than you might imagine when you access and use the power of the unconscious part of your Mind.


Your Ideal Future Self... your mind already knows what needs to happen for you to advance to that place where you feel good about yourself. This is a process that enhances self worth and builds the confidence needed to move forward toward your Ideal Self.


Finding Lost Objects... sometimes we misplace things that are important to us. Your mind can recall details that can help you recover what is missing. Also effective for recovering lost confidence by discovering what was happening just before you became aware that you no longer trusted yourself to manage your life. Simply imagine that what you have lost (confidence) is an object that can easily be found. Written by Henry Leo Bolduc.


Pre and Post Op for Surgery...Studies show that listening to a relaxation CD prior to and after surgery can be very beneficial. Going into surgery with a relaxed mind and body is worth the passive effort it takes to listen to a 20 minute relaxation process. This helps to prepare and focus the mind so it ceases to stress the body with worry and fear. For best results listen repeatedly at least 20 times prior to surgery. Listening before sleep at night is best since you need not remain awake to enjoy the benefits because your unconscious mind will receive all the healthful suggestions even while you sleep peacefully.


Preparing for Cataract Surgery... listening to this process will steady your mind and help you breeze through this routine operation without unnecessary sedation. You'll be seeing perfectly again and feeling proud of your emotional comfort level during and after surgery. Please feel free to call me if you are interested in hearing more about this surgery, from one who has experienced it. My doctor allowed me to play the CD in the operating room and he liked it so much that he kept a copy of it for other patients and said it was very professionally done.


Reduce Eye Pressure...The way we use our eyes and the emotions that we feel can be at the root of eye pressure. Learning to relax the tension in and around the eyes through the use of the mind can be very helpful.


Theater in the Mind... a goal oriented process using the NLP technique of changing history within your mind. Changing the way you view the past, can help you unplug from the chains of the past emotional patterns and behaviors. A playful session using full awareness and imagination. Belief is not necessary for success.


Healing Your Wounded Heart... everyone has experienced heart breaking events in life. Perhaps it was the loss of a pet or a parent at an early age, or the ending of a love relationship in young adulthood or later. This loss can remain unresolved for many years. This is an imagery process that works with the imagination to heal the wound without needing to feel the feelings again. Minimum listening of 10 times for best results. Continual listening sets a tone of confidence and a willingness to let go and move on.


Increase Humor...A positive sense of humor is one of your most powerful allies. Improve your life by increasing that humorous perspective.


NEW KIDS SERIES

Numbing Discomfort for Kids with Braces... Pain is one third remembered, one third anticipated and one third actual. The gentle suggestions of distraction on this CD provides relief for the discomfort of pressure from braces. Listening daily for at least a week brings the maximum results. Then listening as needed but still on a regular basis will continue to maintain the effect. The young girls that this CD was created for have found it to be very helpful for them, especially when they feel they just can't cope with the discomfort. It calms them and brings the discomfort to a manageable level.


Sleep for Children... designed for children who experience difficulties going to sleep at night or remaining asleep through out the night. Addresses troubling feelings due nightmares with soothing suggestions for feeling safe and comfortable while asleep. NEW One happy mother says that her daughter tells her that she needs the Lady (my voice on the CD) and she has the Lady and the Lady puts her into a calming sleep." (This one really touched me and I am so happy to help children. I am working on a larger series for children, do check back soon for more titles. And if you have a request for something in particular just let me know and I will create something for your child's needs.


Naturally Smart Kids... Children struggle with feeling good about themselves and this CD helps them to realize that they are really smart kids because that's just the way kids are naturally. It's fun, direct and only ten minutes in length.


Send your special CD requests to Kathy.

Check back soon for new titles.

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